Without Sleep, The Deck is Stacked Against You

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http://www.liveyourlifewell.org/go/live-your-life-well/sleep

 

Without regular and proper sleep, none of us can truly be ourselves. I still laugh at that commercial for Snickers where the lumberyard worker realizes he becomes somebody ornery and impatient when he is too hungry. Sleep works the same way – if we are tired, we almost become somebody else, and this can go on for years! Makes you wonder how many of us are unintentionally short-circuiting our true personalities by simply staying up too late, waking too early, or suffering from a sleep disorder. Have a look at the linked article for more – short, enlightening read!

 

 

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